It was an interesting weekend for me. Besides the Olympics (SO proud of our USA Rowers! Makes me miss that part of my life even more!), I pulled off another double PDR.
And waiting for me at home, my favorite post-run meal ... 2-egg omelette with bacon and cheese, my beloved diet coke (Save me the lecture, I know it's bad for me. It's one of my 2 major vices [the other is my love of profanity], so sue me. I'm not giving it up any time soon.), and my recovery drink. One note about that omelette, the bacon has to be crumbled up and mixed into the eggs before they cook and it needs to be colby-jack shredded cheese in the fold. Also, that omelette took up 3/4 of that plate when it came off the stove, I swear. I just devoured that much of it before I thought to take a picture. Oops. Same deal with the recovery drink, that glass was full. lol. Seriously, this meal is what I CRAVE after a long run.
I also decided it might be a good idea to take an ice bath. I've read many reports and articles on these and they contradict each other so much it's ridiculous. Actually, the arguments kind of remind me of the climate change debate when the first couple data sets were released. Anyway, I've been experiencing some CRAZY soreness/ stiffness in my legs an hour or 2 after long runs, even with my compression socks and stretching and laying with my legs propped up (usually against a wall), so I figured it was worth a shot. Anything [and I mean ANYTHING] that ends up helping, right? My family, of course, thought this "ice bath idea" was hilarious and ridiculous. Though, I'm not really sure if they were laughing harder at the idea of it or at my reaction to the cold. Cursing is my other major vice and I "let it fly" when I eased myself down into the bathtub. Pretty sure the family was laughing as loudly as I was cursing. I amazed myself and was able to stay in the water until well after the ice had melted. And, just so it's out there - this picture was taken about 3 seconds before my gimp of a mother (she's walking better and better every day, stitches come out this week and the pins in another 2 weeks, hopefully) hobbled upstairs and dumped another cup of ice down my back when I was trying to focus on biting my tongue. So nice, isn't she?
Saturday is my long run days and Sunday has become my long RIDE day, I guess. I rode all the way east on the W-C North Fork, across the highway overpass past the Fallen TImbers Monument, and down the (ridiculous) hill to SideCut Metropark and back. 18ish miles, another distance record for me. Had I known that hill was there between the monument and SideCut, I wouldn't have ridden it. I even forced myself to RIDE it all the way back up! "It's just another little challenge. Come on, you LOVE challenges." Holy Crap. On a good note, I now know of the perfect place to practice running hills. :)
|That big dip there in the center? Yea, that's me going down the hill and coming back up.|
The bit of a hill on either side is the overpass. Basically right at the top of the hill. Ugh.